If you haven't heard of or don't have this little book.......it is well worth your money. It's "Rx for Quilters - Stitcher-Friendly Advice for Every BODY" - author: Susan Delaney Mech, M.D.
In this book you will read about posture, back pain, sitting, you muscles, standing, long arm quilting, rotary cutting, customizing your furniture to fit your body's comfort for quilting, exercises.......I could go on and on and on.........better still.....but this great book published by C&T Publishing. You won't be sorry!!!
Paula just told me that you can now get the book in PDF form from C&T. Thanks Paula.