All Stressed Out?

Sometimes it helps to think of happy peaceful scenes....you know....like maybe a upastoral field......yea, that's it. A field with small babbling brook surrounded by wild flowers and honeybees. Picture yourself there on a glorious summer's day...are you picturing it....so peaceful are you........and then suddenly.....you're holding someone's head under the water.....now you're letting them up for a second......then BLAM!.......... Back into the freezing water....over and over again!............There....feel better? I couldn't resist sharing this little moment with all of you who may have had a bad week or dark thougts. This little moment of "meditation" will help to ease you though nearly anything without causing bodily harm.......hopefully.